Bariatric Foodie Pledge - SUBMIT YOUR WEEK 4 CHECK-INS

Pledging for Week 4 is now CLOSED! Good luck to all this week's pledgers and thank you for participating in the Bariatric Foodie Pledge!

Well...we've come to the end of the road. For some of you, at least. This is the last week of regular pledging!!! So let's go over a brief timeline of grand prize week (more details on the grand prize competition on Sunday afternoon).

• Today - Noon (EST) Sunday: Week 4 check-ins. If you check in during this time you will be eligible to win the week 4 prize. This week three lucky winners will get $35 to spend at Carb Smart online stores + free shipping!
• By Monday at Noon(ish): I will post MY version of the Grand Prize Pledger List with instructions on (a) what to do if you feel like you should be on it but aren't and (b) what you need to do to qualify for the grand prize if you ARE on the list.

That make sense? Good! So remember, the Grand Prize Pledger list will not go up until at least Monday at noon (EST). TRUST ME...you will have time to do what you need to do, k?

Now...let's get back to Week 4 check-ins! Please remember that you MUST check-in by NOON (EST) tomorrow, Sunday, February 26, to qualify for this week's prize.

Checking in is easy. You simply need to restate your goal and then answer the following questions:

• Did you achieve your goal?
• What challenged or inspired you?
• How will you keep this goal going?

So for my week 4 pledge I might say: "This week I took the Bariatric Foodie Pledge to get at least seven hours of sleep a night. I succeeded! I was challenged because I have a hard time winding down in the evening. I will keep this goal up by going to bed when my girls do!"

Check-in by the deadline (again, Sunday, February 26, NOON EST) and you will be entered for the prize drawing!

HERE'S HOW YOU CHECK-IN:

For Facebook Pledges: Please post your check-in directly on the Bariatric Foodie Wall. After you’ve done that, please hit the “reshare” link to share it with your friends. (Or if Facebook doesn't give you that option, simply copy your check-in and post it as your own status update.)

For Blog Pledges: Please post your check-in as a comment to this blog post. I have removed the moderation from the comments through Monday, when the next round of pledges are due. Therefore, you should be able to see your check-in right away.

For Twitter Pledges: You can break this up into several tweets, but please tag @Bariatric Foodie on each one so I can see that you answered.

I look forward to reading your check-ins! Good luck everyone!

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