That’s why I want to make this meal special. We’re not expecting a big crowd, but for my attending family I’ve planned a mix of traditional (to Thanksgiving and to us) dishes and a few “remixed” favorites!
Here’s my Thanksgiving menu:
Turkey
If you need tips on roasting a bird, the instructions on the Perfect Roasted Chicken also work well on turkey!
Stuffing
For this one I’m sticking with our family’s traditional recipe with just a few tweaks. We combine corn bread stuffing with pork sausage, onions, red peppers and green peppers and bake to perfection. We don’t cook it in the bird but in a baking dish. It’s very yummy! This year I’ll use a leaner sausage but will keep the rest pretty much the same!
Collard Greens
Baked Mac ‘n Cheese
Sauerkraut
This is La Grande Diva’s 2nd to favorite dish for Thanksgiving. For this one, I keep it simple: I throw some country ribs in the crock pot with onions and spices then drain the sauerkraut and add it to the ribs (we don’t like it in the canning liquid – too sour!).
Candied Yams
Green Beans
To save time, I am doing canned (but I’m draining them of the canning liquid to get rid of some of that sodium!). In my family, we do green beans much the same way as collard greens – cooked with some sort of smoked meat. This is an area where I made a simple swap. Instead of smoked pork neck bones, I am using smoked turkey necks. Saves a few a calories (JUST a few).
Mashed Potatoes and Gravy
What is Thanksgiving without these? I am a mashed potato snob though. I don’t like the boxed version. I mash my own potatoes and mix with a combination of garlic, spices and Greek yogurt for an extra kick of tangy creaminess (and a negligible amount of protein). Those who came to the Holiday Food Tasting got to taste a mashed potato swap that I thought about serving. But I’m not too passionate about mashed potatoes so I’m just going to serve my family the spuds!
I make a simple gravy by boiling the turkey "innards" in onions and spices. Then I remove the turkey parts and add a thickener (1 part Atkins Baking Mix: 1 part COLD water - usually 1/4 c. of each) and boil an additiona 5-7 minutes. It thickens upon standing and is yum, yum, delicious! (Hint: if you want it to be yum, yum lowfat, make the day before, and stick the broth in the fridge before adding the thickener. The fat will rise to the top and you can skim it off!)
Rolls
Since I’m not eating any, this didn’t seem a battle I wanted to fight. I got normal brown ‘n serve.
Sweet Potato Pie
Apple Pie
I am also a pie snob. I don’t do Sarah Lee, I do Granny Smith!!! Apple pies are a great way to get the divas involved in the dinner too. They peel the apples and use their (washed) hands to mix in the spices. Instead of corn starch, I use a bit of Atkins Mix to thicken the apple juices (in the absence of this, multi-grain pancake mix will also work fine). And of course my pies are made with Splenda instead of sugar. ALL my pies. (Although the fam doesn’t need to know that!)
Yep...this ought to satisfy the crowds!
There is one other piece of business related to Thanksgiving before I leave you to creating your own holiday masterpieces. Be sure to check in with Bariatric Foodie on Facebook and Twitter on Thursday for encouragement, fun polls and other comraderie to help you keep your sanity on this food-centrick holiday!
Happy Thanksgiving!
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